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Cleaning your teeth can be difficult to get right, and with a number of different products on the market and a number of toothbrushes to choose from, it can be difficult to find products that work for you. In this article, we are going to give you 10 cleaning techniques for you to try in 2019 to achieve healthy teeth and gums.

Teeth Whitening

Teeth whitening is a process that can be booked in advance and is part of a range of private dentist London dental treatments. Though some of the best clinics are located in London, there are a number of others all over the UK that provides outstanding results, giving you the picture-perfect smile you want in just a few sessions.

Flossing

One of the best ways for you to clean your teeth is to floss; whether this is with a mint flavoured floss or floss of another flavour, this will help to remove the food that is lodged around the outside of the tooth and keep the mouth clean.

Oil Pulling

If flossing does not appeal to you, then oil pulling is a process that can help to keep the teeth healthy, remove harmful bacteria and whiten the teeth all at once. This can be done with any oil, such as coconut oil, and helps to keep the mouth healthy and transform your daily regime.

Using An Electric Toothbrush

Another technique to use is the use of an electric toothbrush, as with many toothbrushes from Oral b and other big-name brands, you get the all-round deep clean that your teeth need within a two minute window. The round brush head helps to reach all of the teeth, helping to break up plaque and remove the build-up of harmful bacteria. This is far more beneficial than a regular manual toothbrush and can revolutionise the way you care for your teeth.

Charcoal Toothpaste

Charcoal toothpaste has become very popular in recent years with its deep cleaning and whitening effects and can now be found in a wide range of different products. Not only is it great for your teeth, but activated charcoal is also beneficial for your skin, making this the perfect ingredient to incorporate into every aspect of your morning routine.

10 Second Toothbrush

One of the more unusual ways to clean your teeth is the technological advancement of the 10-second toothbrush. Though this is a fairly recent development, this smart piece of machinery gives you toothpaste pods and pulsating bristles giving you the deep clean effect in just 10 seconds, saving you time as a result.

Chew Gum Throughout The Day

To continue with your oral health throughout the day, it is also beneficial to opt for some chewing gum. This will not only help to freshen your breath, but it will help to remove the food lodged around the tooth and will help to reduce harmful bacteria. By keeping a small pack on your desk or in your bag, you can chew after every meal to help increase your overall oral health.

Water Flossing

If regular flossing aggravates the teeth, there is also the cleaning option of water flossing. This uses a small pulse of water through the teeth to remove debris and other dirt from around the tooth. This will reduce the rubbing of the floss on the gums and will help to reach every crevice of a deep clean in just a few minutes. Although this is a slightly more expensive option, this can be kept in the bathroom and will last significantly longer.

At-Home Treatments

If you are looking to whiten your teeth but do not have time to book an appointment at the dentist, an at-home teeth whitening treatment can give you high-quality results at a fraction of the cost. This is great for those with a busy lifestyle as you can undergo one of these treatments per week to enhance your pearly whites.

Natural Remedies

The final way to brighten and clean your teeth is through natural remedies such as eating apples or rinsing your mouth with water. These along with a number of other remedies are highly beneficial for you and can all lead to that picture-perfect smile without harsh chemicals.

With this in mind, there are a number of techniques that you can implement to give you the healthy teeth and gums that you want without using chemicals that can damage the surface of the tooth. Which will you be trying first?